![]() ![]() The minerals and vitamins that are found in almond milk are extremely similar to the same ones found in a mother’s breast milk. The presence of potassium in almond milk is also a wonderful aid for your heart because it is a vasodilator which reduces the strain put on the muscle. ![]() Almonds have also been proven to reduce your risk of developing coronary heart disease. ![]() Almond milk also provides vitamin benefits, providing you with half of your daily value of vitamin E, 10 percent of vitamin A, and 25 percent of vitamin D.Īlmond milk is completely cholesterol free, making a great heart healthy milk alternative. You also get calcium, 30 percent of your daily need. You can increase the amount of protein by adding in a scoop of protein powder to your almond milk. The protein that you get from a single glass of almond milk is 2 grams. In factory produced almond milk there are additional nutrients and protein added. The mixture is then strained using cheesecloth. The method used to make fresh almond milk is to soak almonds in water and then blend then in a blender or food processor with a sweetener and some water. Facts About Almond MilkĪlmond milk can easily be made at home. Below we see how the two stack up against each other. One of the most popular milk alternatives is almond milk. The great milk debate is becoming more and more spoken about, with all of the health risks and benefits being weighed viciously by health and nutrition professionals. ![]()
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